The Teenage Guide to Stress Award-winning author by Nicola Palin (author) (UK edition)

Don’t look like this squeezeball! Beat all the stuff that gets on top of you. Being stressed is not fun. But it can feel like teenage life is just one massive stress machine. Let’s see. Hormones. Body changes. Exam pressure. School bullies. Fitting into a changing family. First relationships. Online life. Just for starters. Adults moan that they’re stressed, and they don’t even have to deal with half this stuff. But don’t stress about it – just read this quick and easy guide to letting go, written by Nicola Davies. (Author of Blame My Brain: The Amazing Teenage Brain Revealed.) She’s nice, she actually gets you (honestly), and her stress-busting techniques work. Do yourself a favour and buy it.