Healthy Mind, Happy You: How to Take Care of Your Mental Health by Dr Emily MacDonagh (author)

Healthy mind, happy you!
This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up.
Dr Emily MacDonagh, a practising NHS doctor and OK! magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way.
Topics include:

• 
  What is anxiety, and how can you manage it?


• Why do people have low mood and depression?


• How to understand and express your emotions
• Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.

Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey.
Also in Dr Emily’s Growing Up series:
Growing Up for Girls: Everything You Need to Know
Growing Up for Boys: Everything You Need to Know