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Healthy Mind, Happy You: How to Take Care of Your Mental Health by Dr Emily MacDonagh (author)

Healthy Mind, Happy You: How to Take Care of Your Mental Health

Suitable for 9 – 12 years

Format
Paperback
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RRP: $13.84
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Offer price: £8.10 Switch to $
RRP: £8.99
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Product description

Healthy mind, happy you! This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up. Dr Emily MacDonagh, a practising NHS doctor and OK! magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way. Topics include:

  • What is anxiety, and how can you manage it?
  • Why do people have low mood and depression?
  • How to understand and express your emotions
  • Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.

Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey. Also in Dr Emily’s Growing Up series:Growing Up for Girls: Everything You Need to KnowGrowing Up for Boys: Everything You Need to Know

Product Details

Catalogue number

8216 in Rewards Catalogue 2024/25

Format

Paperback

ISBN

9780702323195

Publisher

Scholastic

Date published

January 18th, 2024

Other details

  • 128 pages

Condition

New

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