Suitable for 11 - 14 years

Format
Paperback
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Product description

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.

With fun activities to suit everyone, including:

Boosters for a better day – from a holiday for your head to mindful breathing exercises

Self-esteem and confidence boosters

Prompts for writing your worries away

Gratitude and reflection journal pages

Creativity bursts and laughter therapy

Routines and sleep trackers

*Positive affirmations and mindfulness

And much more!

Dr. Alex George’s books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children’s Non-Fiction Book of the Year 2023, A BETTER DAY.

Product Details

Catalogue number

8294 in Schools Catalogue 2024–25

Format

Paperback

ISBN

9781526366672

Publisher

Wren & Rook

Date published

January 4th, 2024

Other details

  • 144 pages

Condition

New

UK edition

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