How Not to Lose It: Mental Health Sorted

by Anna Williamson (author) and Sophie Beer (illustrator) (UK edition)

Suitable for 13 - 18 years

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Product description

Family. Friends. Exams. Are you finding life a struggle? At times, it can feel like nothing but problems and pressure. But the good news is that even if you’re struggling to think straight, you can learn to be the boss of your brain. Creating healthy everyday habits. Staying in the moment. Breaking negative thought patterns. Finding things to be happy about. Tricks like this are like taking your mood to the gym – helping you feel good and bounce back from obstacles. Attitudes, fears and stress levels: take charge of yours right now!

  • The go-to mental health guide for young people
  • Full of tips for balancing your mind and moods
  • Written by celebrity TV presenter Anna Williamson
  • Anna is also an agony aunt and Childline counsellor

Product Details

Catalogue number

471 in ROW Teen September 2019 and 8448 in Secondary Rewards Catalogue 2019/20

Format

Paperback

ISBN

9781407193144

Publisher

Scholastic

Date published

March 7th, 2019

Other details
  • 176 pages
Condition

New

UK edition

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