Healthy Me: Mental Well-being and Mindfulness
This product is not currently available.
To help you find what you're looking for, see similar items below.
This product has not been rated yet.
0 reviews (Add a review)
Delivery information
We are only able to deliver orders to school addresses
- FREE delivery for schools*
- Delivery within 10 working days
Book Club orders
- FREE delivery to schools
- Books will be despatched after the school's order is confirmed
*We do not charge for delivery, but your order may incur additional customs costs.
Product description
You can’t see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it ‘mental health’ or ‘emotional wellbeing’.
Having good mental health doesn’t mean being happy all the time. We all experience feelings of anger, sadness, fear and frustration. These feelings are perfectly normal. Mental wellbeing comes from finding positive ways to manage these feelings as you grow and develop.
This simply written title explores what mental health is, why it is important, and ways to deal with some mental health problems such as stress and anxiety. The book includes mindfulness techniques and advice to help with relaxation and coping strategies.
At the back are notes for parents and teachers that provide additional advice and support, as well as further activity ideas and information.
These titles support the science curriculum at Key Stage One and Key Stage 2, as well as PSHE topics.
The Healthy Me series is aimed at children aged from 5 and up to explain how people can keep fit and be healthy, forming good habits that will last a lifetime. Other titles in the series are: Exercise and Play, Keeping Clean, Eating Well, Keeping Safe, Resting and Sleeping.
Product Details
Format
Paperback
ISBN
9781526305640
Publisher
Date published
July 4th, 2019
Other details
- 32 pages
Condition
New
UK editionReviews
This product has not been reviewed yet.
Add a review
Customers also bought
-
Killing Honour
Award-winning author
- usd prices
- Price: $11.10
- gbp prices
- Price: £7.20
-
3books
Barrington Stoke: Anthony McGowan Pack x 3Award-winning author
- usd prices
- Price: $30.05
- gbp prices
- Price: £19.52
-
6books
Barrington Stoke Classics Pk- usd prices
- Price: $64.05
- gbp prices
- Price: £41.60
-
There's a Dragon in Your Book
Award-winning team
- Charlie and the Great Glass Elevator
-
Family of Liars
- usd prices
- Price: $12.45
- gbp prices
- Price: £8.10
-
Hopeless Heroes: The Greek God 10 Book Collection
- usd prices
- Offer price: $46.20
- RRP: $64.59
- gbp prices
- Offer price: £29.99
- RRP: £41.94
- Tom Gates #16: Mega Make and Do and Stories Too!
- The Beast of Buckingham Palace
-
Ace of Spades
- usd prices
- Price: $12.45
- gbp prices
- Price: £8.10
-
Bad Dad
Award-winning team
- The Ice Monster
-
5books
The Bolds Pack- usd prices
- Price: $45.75
- gbp prices
- Price: £29.71
-
Rainbow Revolutions: Power, Pride and Protest in the Fight for Queer Rights
- usd prices
- Price: $12.45
- gbp prices
- Price: £8.10
-
Hidden Treasures
- usd prices
- Price: $10.45
- gbp prices
- Price: £6.80
-
The Midnight Gang
Award-winning author
-
How To Change Everything
- usd prices
- Price: $12.45
- gbp prices
- Price: £8.10
-
Me and White Supremacy (YA Edition)
- usd prices
- Price: $13.85
- gbp prices
- Price: £9.00
-
5books
What to Read After: Ellie and the Cat Pack- usd prices
- Price: $63.06
- gbp prices
- Price: £40.95
-
Gender Identity for Kids
New
- usd prices
- Price: $13.85
- gbp prices
- Price: £9.00
-
Black Joy
New
- usd prices
- Price: $12.45
- gbp prices
- Price: £8.10
-
3books
DK Black Curriculum Pack- usd prices
- Price: $39.25
- gbp prices
- Price: £25.47
-
There's a Unicorn in Your Book
Editor's pick
- usd prices
- Price: $10.45
- gbp prices
- Price: £6.80
-
3books
Some Kids... Pack x 3- usd prices
- Price: $31.40
- gbp prices
- Offer price: £20.37
- RRP: £23.97
-
4books
Get Ahead in Computing Pack- usd prices
- Price: $47.05
- gbp prices
- Price: £30.57
-
Tom Gates #14: Biscuits, Bands and Very Big Plans
Award-winning author