How Not to Lose It: Mental Health Sorted

by Anna Williamson (author) and Sophie Beer (illustrator) (UK edition)

Suitable for 12 - 14 years

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Product description

Struggling to think straight? Be the boss of your brain. Family. Friends. Exams. Are you finding life a struggle? At times, it can feel like nothing but problems and pressure. But the good news is that, just like keeping your body healthy, you can boost your emotional wellbeing too. Creating healthy habits. Breaking negative thought patterns. Being in the moment. Finding things to be happy about. Tricks like this are like taking your mood to the gym – helping you feel good and bounce back from obstacles. Attitudes, fears, stress levels: take charge of yours right now!

  • The go-to mental health guide for young people
  • Full of tips for balancing your mind and moods
  • Written by celebrity TV presenter Anna Williamson
  • Anna is also an agony aunt and Childline counsellor

Product Details

Catalogue number

961 in ROW Teen March 2019 and 859 in ROW Primary March 2019

Format

Paperback

ISBN

9781407193144

Publisher

Scholastic

Date published

March 7th, 2019

Other details
  • 176 pages
Condition

New

UK edition

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