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Stress Less: Tips and Tools to Help You Chill New

Suitable for 11 - 14 years

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Product description

Don’t let life crush your spirit: it’s here to be lived! Learn to let go, relax and enjoy. School. Homework. Friends. Families. Chores. Hobbies. Aaargh! When you’re overloaded, even fun stuff can end up getting you stressed. It’s not easy growing up in today’s busy world. But don’t panic: this book is here to lighten your load. It’s full of tried-and-tested ways to help you enjoy life, from showing gratitude and shaking out tension to making friends with boredom (yes, really). Dip in and out whenever you have a spare moment, and explore heaps of great ways to stay cool. There, isn’t that nice?

  • Simple yet effective ways to beat the stress of modern life
  • Scientifically proven ideas presented in a fun, breezy style
  • Physical, emotional, social and creative stress-busters
  • An entertaining book to dip in and out of at any time

Product Details

Catalogue number

74 in ROW Teen May 2018, 977 in ROW Teen Summer 2018 and 453 in ROW Primary May 2018

Format

Paperback

ISBN

9781443148702

Date published

January 4th, 2018

Other details
  • 96 pages
Condition

New

UK edition

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